Vida sana, ¿cómo? No se lo pierda.
Living a healthy lifestyle should be our priority, because taking care of ourselves inside and out is essential for our well-being and self-esteem, for having purpose and maintaining healthy relationships.
It is not only about taking care of body and mind, but also about improving our routine and attitude in life. Improve our behaviour towards our surroundings and environment.
At Zd we believe in a healthy lifestyle and promote sustainability, hygiene and health in our daily lives. We want to do our bit and show that things can be done differently, to make people aware of what it means to lead a healthy life.
Do you lead a healthy lifestyle?
The World Health Organisation defines a healthy lifestyle as a way of life based on our living conditions and behaviour, which is determined by socio-cultural factors and personal characteristics.
Below we would like to share with you some reflections so that you can draw your own conclusions and then you will decide whether a healthy lifestyle can be important to you. For example: We believe in respecting the hours of sleep but we believe in having dreams, because having dreams gives meaning to our lives and helps us to have goals.
There is a popular saying that goes like this… “He who has health has everything”. And it is true! Because no goal can be achieved if you don’t take care of yourself.
We believe in… eating a healthy diet, getting plenty of rest, staying away from stress, staying out of the sun, staying away from alcohol and tobacco.
Also toxic substances and processed foods that harm our health, lead a more active life with some gentle exercise and maintain good hygiene, both mental and bodily.
Personal relations
Another reason to consider and think about is our personal relationships. “Because taking care of family relationships, love and friendship, is as good and effective as moving away from those who hurt us”.
To respect oneself and maintain boundaries is to recognise one’s own worth and capabilities. And we can attend to our own needs without guilt and by expressing our feelings and emotions. It will surely make life more coherent, healthy and peaceful.
Healthy lifestyle - fad or necessity?
Being exposed to pollution of any kind can lead to a variety of health problems: allergies, respiratory or heart diseases, etc., which particularly affect children, the elderly and the most vulnerable people.
At Zero Defects we believe that caring for the environment directly affects our living conditions. It affects the air we breathe, the water we drink and our environment. We are aware of all this and this is the reason why we work.
That’s why we create garments that take care of your health and live in harmony with the environment, thinking about people, using handmade processes, organic and recyclable materials. Durable, high quality garments to promote responsible consumption “buy less, wear it longer”.
A clean environment is essential for our well-being and that of future generations. That’s why we should save water, separate waste and rubbish, reuse everything we can such as toys or clothes, don’t buy unnecessary things, recycle, use public transport, walk or plant a tree?
There are plenty of options!
In this way you will take care of yourself and your children’s future. So for all these reasons, “we believe that a healthy lifestyle is a necessity”
In conclusion
. Set yourself real goals, try to reconcile work with your personal life and don’t create false expectations. The important thing is to know how to take care of our environment and how to take care of ourselves, to change small things that help us to find our wellbeing.
Now that we have reflected on the importance of the way we live and care for the environment, we might consider starting to change our lifestyle habits to make it healthier.
Why don’t you start taking your first steps right now?
