{"id":25368,"date":"2022-07-11T07:12:34","date_gmt":"2022-07-11T07:12:34","guid":{"rendered":"https:\/\/nueva.zdzerodefects.com\/healthy-living-how-dont-miss-it\/"},"modified":"2023-10-30T14:15:03","modified_gmt":"2023-10-30T14:15:03","slug":"healthy-living-how-dont-miss-it","status":"publish","type":"post","link":"https:\/\/nueva.zdzerodefects.com\/en\/healthy-living-how-dont-miss-it\/","title":{"rendered":"Healthy living, how? Don&#8217;t miss it!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"25368\" class=\"elementor elementor-25368 elementor-2674\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e108841 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e108841\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c8fdb7f\" data-id=\"c8fdb7f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-13f6c27 elementor-widget elementor-widget-heading\" data-id=\"13f6c27\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 25-04-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">Vida sana, \u00bfc\u00f3mo? No se lo pierda.<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-100b120 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"100b120\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bb7a015\" data-id=\"bb7a015\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-59fff5e elementor-widget elementor-widget-image\" data-id=\"59fff5e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 25-04-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"936\" height=\"592\" src=\"https:\/\/nueva.zdzerodefects.com\/wp-content\/uploads\/2023\/07\/cabecera_POST12.jpg\" class=\"attachment-full size-full wp-image-24416\" alt=\"\" srcset=\"https:\/\/nueva.zdzerodefects.com\/wp-content\/uploads\/2023\/07\/cabecera_POST12.jpg 936w, https:\/\/nueva.zdzerodefects.com\/wp-content\/uploads\/2023\/07\/cabecera_POST12-450x285.jpg 450w, https:\/\/nueva.zdzerodefects.com\/wp-content\/uploads\/2023\/07\/cabecera_POST12-200x126.jpg 200w, https:\/\/nueva.zdzerodefects.com\/wp-content\/uploads\/2023\/07\/cabecera_POST12-300x190.jpg 300w, https:\/\/nueva.zdzerodefects.com\/wp-content\/uploads\/2023\/07\/cabecera_POST12-768x486.jpg 768w\" sizes=\"(max-width: 936px) 100vw, 936px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-56ef609 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"56ef609\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-707ab8c\" data-id=\"707ab8c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c12817c elementor-widget elementor-widget-text-editor\" data-id=\"c12817c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 25-04-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Living a healthy lifestyle should be our priority, because <b>taking care of ourselves inside and out<\/b> is essential for our well-being and self-esteem, for having purpose and maintaining healthy relationships.<\/p>\n<p>It is not only about taking care of body and mind, but also about improving our routine and attitude in life. Improve our behaviour towards our surroundings and environment.<\/p>\n<p>At <b>Zd<\/b> we believe in a healthy lifestyle and promote sustainability, hygiene and health in our daily lives. We want to do our bit and show that things can be done differently, to make people aware of what it means to lead a healthy life.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-11a35bc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"11a35bc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0902725\" data-id=\"0902725\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-66b656f elementor-widget elementor-widget-heading\" data-id=\"66b656f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Do you lead a healthy lifestyle?\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3c36891 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3c36891\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9516cef\" data-id=\"9516cef\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-16efab7 elementor-widget elementor-widget-text-editor\" data-id=\"16efab7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>The <strong>World Health Organisation<\/strong> defines a <strong>healthy lifestyle<\/strong> as a way of life based on our living conditions and behaviour, which is determined by socio-cultural factors and personal characteristics.<\/p>\n<p><span style=\"font-weight: var(--bodyfontweight); letter-spacing: var(--bodyletterspacing); text-transform: var(--bodytexttransform);\">Below we would like to share with you some reflections so that you can draw your own conclusions and <\/span><span style=\"font-weight: var(--bodyfontweight); letter-spacing: var(--bodyletterspacing); text-transform: var(--bodytexttransform);\">then you will decide whether a healthy lifestyle can be important to you. For example: <\/span><span style=\"font-weight: var(--bodyfontweight); letter-spacing: var(--bodyletterspacing); text-transform: var(--bodytexttransform);\"><strong>We believe in respecting the hours of sleep but we believe in having dreams<\/strong>, because having dreams gives meaning to our lives and helps us to have goals.<\/span><\/p>\n<p>There is a popular saying that goes like this&#8230; <strong>&#8220;He who has health has everything&#8221;<\/strong>. And it is true! Because no goal can be achieved if you don&#8217;t take care of yourself.<\/p>\n<p><strong>We believe in&#8230;<\/strong> eating a healthy diet, getting plenty of rest, staying away from stress, staying out of the sun, staying away from alcohol and tobacco.<\/p>\n<p>Also toxic substances and processed foods that harm our health, lead a more active life with some gentle exercise and maintain good hygiene, both mental and bodily.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2c435df elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2c435df\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-37a4d3b\" data-id=\"37a4d3b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bbdd934 elementor-widget elementor-widget-image\" data-id=\"bbdd934\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"698\" height=\"698\" src=\"https:\/\/nueva.zdzerodefects.com\/wp-content\/uploads\/2023\/07\/Post12_01.jpg\" class=\"attachment-full size-full wp-image-24417\" alt=\"\" srcset=\"https:\/\/nueva.zdzerodefects.com\/wp-content\/uploads\/2023\/07\/Post12_01.jpg 698w, https:\/\/nueva.zdzerodefects.com\/wp-content\/uploads\/2023\/07\/Post12_01-450x450.jpg 450w, https:\/\/nueva.zdzerodefects.com\/wp-content\/uploads\/2023\/07\/Post12_01-200x200.jpg 200w, https:\/\/nueva.zdzerodefects.com\/wp-content\/uploads\/2023\/07\/Post12_01-300x300.jpg 300w, https:\/\/nueva.zdzerodefects.com\/wp-content\/uploads\/2023\/07\/Post12_01-150x150.jpg 150w\" sizes=\"(max-width: 698px) 100vw, 698px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-da663e3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"da663e3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-91601a6\" data-id=\"91601a6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bb65c7e elementor-widget elementor-widget-heading\" data-id=\"bb65c7e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Personal relations<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-662a29a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"662a29a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-def93f6\" data-id=\"def93f6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bc539e0 elementor-widget elementor-widget-text-editor\" data-id=\"bc539e0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Another reason to consider and think about is our personal relationships. <strong>&#8220;Because taking care of family relationships, love and friendship<\/strong>, is as good and effective as <strong>moving away from those who hurt us&#8221;<\/strong>.<\/p>\n<p>To respect oneself and maintain boundaries is to recognise one&#8217;s own worth and capabilities. And we can attend to our own needs without guilt and by expressing our feelings and emotions. It will surely make life more coherent, healthy and peaceful.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-afa0b09 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"afa0b09\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d417804\" data-id=\"d417804\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e749a53 elementor-widget elementor-widget-image\" data-id=\"e749a53\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"698\" height=\"800\" src=\"https:\/\/nueva.zdzerodefects.com\/wp-content\/uploads\/2023\/07\/Post12_02.jpg\" class=\"attachment-full size-full wp-image-24418\" alt=\"\" srcset=\"https:\/\/nueva.zdzerodefects.com\/wp-content\/uploads\/2023\/07\/Post12_02.jpg 698w, https:\/\/nueva.zdzerodefects.com\/wp-content\/uploads\/2023\/07\/Post12_02-450x516.jpg 450w, https:\/\/nueva.zdzerodefects.com\/wp-content\/uploads\/2023\/07\/Post12_02-175x200.jpg 175w, https:\/\/nueva.zdzerodefects.com\/wp-content\/uploads\/2023\/07\/Post12_02-262x300.jpg 262w\" sizes=\"(max-width: 698px) 100vw, 698px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a6b41bc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a6b41bc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b042d22\" data-id=\"b042d22\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f254d3c elementor-widget elementor-widget-heading\" data-id=\"f254d3c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Healthy lifestyle - fad or necessity?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-82ddaf4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"82ddaf4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-997e2b9\" data-id=\"997e2b9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0d9e842 elementor-widget elementor-widget-text-editor\" data-id=\"0d9e842\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Being exposed to pollution of any kind can lead to a variety of health problems: allergies, respiratory or heart diseases, etc., which particularly affect children, the elderly and the most vulnerable people.<\/p>\n<p>At <b>Zero Defects<\/b> we believe that caring for the environment directly affects our living conditions. It affects the air we breathe, the water we drink and our environment. We are aware of all this and this is the reason why we work.<\/p>\n<p>That&#8217;s why we create garments that take care of your health and live in harmony with the environment, thinking about people, using handmade processes, organic and recyclable materials. Durable, high quality garments to promote responsible consumption <b>&#8220;buy less, wear it longer&#8221;<\/b>.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a3246fe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a3246fe\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8b216e8\" data-id=\"8b216e8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-50bc1ef elementor-widget elementor-widget-image\" data-id=\"50bc1ef\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"456\" height=\"349\" src=\"https:\/\/nueva.zdzerodefects.com\/wp-content\/uploads\/2023\/07\/Post12_03.jpg\" class=\"attachment-full size-full wp-image-24419\" alt=\"\" srcset=\"https:\/\/nueva.zdzerodefects.com\/wp-content\/uploads\/2023\/07\/Post12_03.jpg 456w, https:\/\/nueva.zdzerodefects.com\/wp-content\/uploads\/2023\/07\/Post12_03-450x344.jpg 450w, https:\/\/nueva.zdzerodefects.com\/wp-content\/uploads\/2023\/07\/Post12_03-200x153.jpg 200w, https:\/\/nueva.zdzerodefects.com\/wp-content\/uploads\/2023\/07\/Post12_03-300x230.jpg 300w\" sizes=\"(max-width: 456px) 100vw, 456px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b2712a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b2712a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f49ac13\" data-id=\"f49ac13\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-46f5053 elementor-widget elementor-widget-text-editor\" data-id=\"46f5053\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>A clean environment is essential for our well-being and that of future generations. That&#8217;s why we should save water, separate waste and rubbish, reuse everything we can such as toys or clothes, don&#8217;t buy unnecessary things, recycle, use public transport, walk or plant a tree?<\/p>\n<p>There are plenty of options!<\/p>\n<p>In this way you will take care of yourself and your children&#8217;s future. So for all these reasons, <b>&#8220;we believe that a healthy lifestyle is a necessity&#8221;<\/b><\/p>\n<p><b>In conclusion<br \/><\/b>. Set yourself real goals, try to reconcile work with your personal life and don&#8217;t create false expectations. The important thing is to know how to take care of our environment and how to take care of ourselves, to change small things that help us to find <b>our wellbeing<\/b>.<\/p>\n<p>Now that we have reflected on the importance of the way we live and care for the environment, we might consider <b>starting to change our lifestyle habits to make it healthier<\/b>.<\/p>\n<p>Why don&#8217;t you start taking your first steps right now?<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Vida sana, \u00bfc\u00f3mo? No se lo pierda. Living a healthy lifestyle should be our priority, because taking care of ourselves inside and out is essential for our well-being and self-esteem, for having purpose and maintaining healthy relationships. It is not only about taking care of body and mind, but also about improving our routine and&hellip;&nbsp;<a href=\"https:\/\/nueva.zdzerodefects.com\/en\/healthy-living-how-dont-miss-it\/\" class=\"\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">Healthy living, how? Don&#8217;t miss it!<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":24416,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-25368","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Healthy living, how? Don&#039;t miss it! | ZD Zero Defects<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy living, how? Don&#039;t miss it! | ZD Zero Defects\" \/>\n<meta property=\"og:description\" content=\"Vida sana, \u00bfc\u00f3mo? No se lo pierda. Living a healthy lifestyle should be our priority, because taking care of ourselves inside and out is essential for our well-being and self-esteem, for having purpose and maintaining healthy relationships. It is not only about taking care of body and mind, but also about improving our routine and&hellip;&nbsp;Read More &raquo;Healthy living, how? Don&#8217;t miss it!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nueva.zdzerodefects.com\/en\/healthy-living-how-dont-miss-it\/\" \/>\n<meta property=\"og:site_name\" content=\"ZD Zero Defects\" \/>\n<meta property=\"article:published_time\" content=\"2022-07-11T07:12:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-30T14:15:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nueva.zdzerodefects.com\/wp-content\/uploads\/2023\/07\/cabecera_POST12.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"936\" \/>\n\t<meta property=\"og:image:height\" content=\"592\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"soporte\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/nueva.zdzerodefects.com\/en\/healthy-living-how-dont-miss-it\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/nueva.zdzerodefects.com\/en\/healthy-living-how-dont-miss-it\/\"},\"author\":{\"name\":\"soporte\",\"@id\":\"https:\/\/nueva.zdzerodefects.com\/en\/#\/schema\/person\/65956a80bb2efe410b5c3b912539dd21\"},\"headline\":\"Healthy living, how? Don&#8217;t miss it!\",\"datePublished\":\"2022-07-11T07:12:34+00:00\",\"dateModified\":\"2023-10-30T14:15:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/nueva.zdzerodefects.com\/en\/healthy-living-how-dont-miss-it\/\"},\"wordCount\":674,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/nueva.zdzerodefects.com\/en\/#organization\"},\"image\":{\"@id\":\"https:\/\/nueva.zdzerodefects.com\/en\/healthy-living-how-dont-miss-it\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/nueva.zdzerodefects.com\/wp-content\/uploads\/2023\/07\/cabecera_POST12.jpg\",\"articleSection\":[\"Sin categorizar\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/nueva.zdzerodefects.com\/en\/healthy-living-how-dont-miss-it\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/nueva.zdzerodefects.com\/en\/healthy-living-how-dont-miss-it\/\",\"url\":\"https:\/\/nueva.zdzerodefects.com\/en\/healthy-living-how-dont-miss-it\/\",\"name\":\"Healthy living, how? Don't miss it! | ZD Zero Defects\",\"isPartOf\":{\"@id\":\"https:\/\/nueva.zdzerodefects.com\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/nueva.zdzerodefects.com\/en\/healthy-living-how-dont-miss-it\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/nueva.zdzerodefects.com\/en\/healthy-living-how-dont-miss-it\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/nueva.zdzerodefects.com\/wp-content\/uploads\/2023\/07\/cabecera_POST12.jpg\",\"datePublished\":\"2022-07-11T07:12:34+00:00\",\"dateModified\":\"2023-10-30T14:15:03+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/nueva.zdzerodefects.com\/en\/healthy-living-how-dont-miss-it\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/nueva.zdzerodefects.com\/en\/healthy-living-how-dont-miss-it\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/nueva.zdzerodefects.com\/en\/healthy-living-how-dont-miss-it\/#primaryimage\",\"url\":\"https:\/\/nueva.zdzerodefects.com\/wp-content\/uploads\/2023\/07\/cabecera_POST12.jpg\",\"contentUrl\":\"https:\/\/nueva.zdzerodefects.com\/wp-content\/uploads\/2023\/07\/cabecera_POST12.jpg\",\"width\":936,\"height\":592},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/nueva.zdzerodefects.com\/en\/healthy-living-how-dont-miss-it\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inicio\",\"item\":\"https:\/\/nueva.zdzerodefects.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Healthy living, how? Don&#8217;t miss it!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/nueva.zdzerodefects.com\/en\/#website\",\"url\":\"https:\/\/nueva.zdzerodefects.com\/en\/\",\"name\":\"Zero Defects\",\"description\":\"Zero Defects\",\"publisher\":{\"@id\":\"https:\/\/nueva.zdzerodefects.com\/en\/#organization\"},\"alternateName\":\"Ropa interior de calidad\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/nueva.zdzerodefects.com\/en\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/nueva.zdzerodefects.com\/en\/#organization\",\"name\":\"Zero Defects\",\"alternateName\":\"ZD Zero Defects\",\"url\":\"https:\/\/nueva.zdzerodefects.com\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/nueva.zdzerodefects.com\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/nueva.zdzerodefects.com\/wp-content\/uploads\/2023\/07\/LogoZD.png\",\"contentUrl\":\"https:\/\/nueva.zdzerodefects.com\/wp-content\/uploads\/2023\/07\/LogoZD.png\",\"width\":220,\"height\":199,\"caption\":\"Zero Defects\"},\"image\":{\"@id\":\"https:\/\/nueva.zdzerodefects.com\/en\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/nueva.zdzerodefects.com\/en\/#\/schema\/person\/65956a80bb2efe410b5c3b912539dd21\",\"name\":\"soporte\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/nueva.zdzerodefects.com\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/e24e8a31189f1ee05fcd50121215faa7db25d552b29b878079e505a5527f4bf8?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/e24e8a31189f1ee05fcd50121215faa7db25d552b29b878079e505a5527f4bf8?s=96&d=mm&r=g\",\"caption\":\"soporte\"},\"sameAs\":[\"https:\/\/nueva.zdzerodefects.com\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Healthy living, how? Don't miss it! | ZD Zero Defects","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"Healthy living, how? Don't miss it! | ZD Zero Defects","og_description":"Vida sana, \u00bfc\u00f3mo? No se lo pierda. Living a healthy lifestyle should be our priority, because taking care of ourselves inside and out is essential for our well-being and self-esteem, for having purpose and maintaining healthy relationships. It is not only about taking care of body and mind, but also about improving our routine and&hellip;&nbsp;Read More &raquo;Healthy living, how? Don&#8217;t miss it!","og_url":"https:\/\/nueva.zdzerodefects.com\/en\/healthy-living-how-dont-miss-it\/","og_site_name":"ZD Zero Defects","article_published_time":"2022-07-11T07:12:34+00:00","article_modified_time":"2023-10-30T14:15:03+00:00","og_image":[{"width":936,"height":592,"url":"https:\/\/nueva.zdzerodefects.com\/wp-content\/uploads\/2023\/07\/cabecera_POST12.jpg","type":"image\/jpeg"}],"author":"soporte","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/nueva.zdzerodefects.com\/en\/healthy-living-how-dont-miss-it\/#article","isPartOf":{"@id":"https:\/\/nueva.zdzerodefects.com\/en\/healthy-living-how-dont-miss-it\/"},"author":{"name":"soporte","@id":"https:\/\/nueva.zdzerodefects.com\/en\/#\/schema\/person\/65956a80bb2efe410b5c3b912539dd21"},"headline":"Healthy living, how? Don&#8217;t miss it!","datePublished":"2022-07-11T07:12:34+00:00","dateModified":"2023-10-30T14:15:03+00:00","mainEntityOfPage":{"@id":"https:\/\/nueva.zdzerodefects.com\/en\/healthy-living-how-dont-miss-it\/"},"wordCount":674,"commentCount":0,"publisher":{"@id":"https:\/\/nueva.zdzerodefects.com\/en\/#organization"},"image":{"@id":"https:\/\/nueva.zdzerodefects.com\/en\/healthy-living-how-dont-miss-it\/#primaryimage"},"thumbnailUrl":"https:\/\/nueva.zdzerodefects.com\/wp-content\/uploads\/2023\/07\/cabecera_POST12.jpg","articleSection":["Sin categorizar"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/nueva.zdzerodefects.com\/en\/healthy-living-how-dont-miss-it\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/nueva.zdzerodefects.com\/en\/healthy-living-how-dont-miss-it\/","url":"https:\/\/nueva.zdzerodefects.com\/en\/healthy-living-how-dont-miss-it\/","name":"Healthy living, how? Don't miss it! | ZD Zero Defects","isPartOf":{"@id":"https:\/\/nueva.zdzerodefects.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/nueva.zdzerodefects.com\/en\/healthy-living-how-dont-miss-it\/#primaryimage"},"image":{"@id":"https:\/\/nueva.zdzerodefects.com\/en\/healthy-living-how-dont-miss-it\/#primaryimage"},"thumbnailUrl":"https:\/\/nueva.zdzerodefects.com\/wp-content\/uploads\/2023\/07\/cabecera_POST12.jpg","datePublished":"2022-07-11T07:12:34+00:00","dateModified":"2023-10-30T14:15:03+00:00","breadcrumb":{"@id":"https:\/\/nueva.zdzerodefects.com\/en\/healthy-living-how-dont-miss-it\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/nueva.zdzerodefects.com\/en\/healthy-living-how-dont-miss-it\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nueva.zdzerodefects.com\/en\/healthy-living-how-dont-miss-it\/#primaryimage","url":"https:\/\/nueva.zdzerodefects.com\/wp-content\/uploads\/2023\/07\/cabecera_POST12.jpg","contentUrl":"https:\/\/nueva.zdzerodefects.com\/wp-content\/uploads\/2023\/07\/cabecera_POST12.jpg","width":936,"height":592},{"@type":"BreadcrumbList","@id":"https:\/\/nueva.zdzerodefects.com\/en\/healthy-living-how-dont-miss-it\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inicio","item":"https:\/\/nueva.zdzerodefects.com\/en\/"},{"@type":"ListItem","position":2,"name":"Healthy living, how? Don&#8217;t miss it!"}]},{"@type":"WebSite","@id":"https:\/\/nueva.zdzerodefects.com\/en\/#website","url":"https:\/\/nueva.zdzerodefects.com\/en\/","name":"Zero Defects","description":"Zero Defects","publisher":{"@id":"https:\/\/nueva.zdzerodefects.com\/en\/#organization"},"alternateName":"Ropa interior de calidad","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/nueva.zdzerodefects.com\/en\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/nueva.zdzerodefects.com\/en\/#organization","name":"Zero Defects","alternateName":"ZD Zero Defects","url":"https:\/\/nueva.zdzerodefects.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nueva.zdzerodefects.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/nueva.zdzerodefects.com\/wp-content\/uploads\/2023\/07\/LogoZD.png","contentUrl":"https:\/\/nueva.zdzerodefects.com\/wp-content\/uploads\/2023\/07\/LogoZD.png","width":220,"height":199,"caption":"Zero Defects"},"image":{"@id":"https:\/\/nueva.zdzerodefects.com\/en\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/nueva.zdzerodefects.com\/en\/#\/schema\/person\/65956a80bb2efe410b5c3b912539dd21","name":"soporte","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nueva.zdzerodefects.com\/en\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/e24e8a31189f1ee05fcd50121215faa7db25d552b29b878079e505a5527f4bf8?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e24e8a31189f1ee05fcd50121215faa7db25d552b29b878079e505a5527f4bf8?s=96&d=mm&r=g","caption":"soporte"},"sameAs":["https:\/\/nueva.zdzerodefects.com"]}]}},"_links":{"self":[{"href":"https:\/\/nueva.zdzerodefects.com\/en\/wp-json\/wp\/v2\/posts\/25368","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nueva.zdzerodefects.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nueva.zdzerodefects.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nueva.zdzerodefects.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nueva.zdzerodefects.com\/en\/wp-json\/wp\/v2\/comments?post=25368"}],"version-history":[{"count":1,"href":"https:\/\/nueva.zdzerodefects.com\/en\/wp-json\/wp\/v2\/posts\/25368\/revisions"}],"predecessor-version":[{"id":25369,"href":"https:\/\/nueva.zdzerodefects.com\/en\/wp-json\/wp\/v2\/posts\/25368\/revisions\/25369"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nueva.zdzerodefects.com\/en\/wp-json\/wp\/v2\/media\/24416"}],"wp:attachment":[{"href":"https:\/\/nueva.zdzerodefects.com\/en\/wp-json\/wp\/v2\/media?parent=25368"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nueva.zdzerodefects.com\/en\/wp-json\/wp\/v2\/categories?post=25368"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nueva.zdzerodefects.com\/en\/wp-json\/wp\/v2\/tags?post=25368"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}